Weigh In record (no journal entry) for 19 January 2018
|
95.0 kg
Lost so far: 7.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2476 kcal
|
Fat: 143.53g | Prot: 148.51g | Carbs: 144.44g.
Breakfast: Tea (Brewed), Banana Bread. Lunch: Smart Ones Artisan Creations Chicken Bruschetta Grilled Flatbread, O'Charley's Hand Battered Fish n' Chips, Fried Battered Fish. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|