Weigh In record (no journal entry) for 19 January 2018
|
59 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1084 kcal
|
Fat: 41.76g | Prot: 34.58g | Carbs: 145.85g.
Breakfast: Шоколад. Lunch: Томатная Паста, Яйцо (Целое), Barilla Макароны, Everyday Granola с Орехами и Мёдом. Snacks/Other: Шоколад, Dr. Korner Хлебцы Имбирь и Лимон, Exponenta Вишня-Женьшень. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|