Weigh In record (no journal entry) for 19 January 2018
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90 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1525 kcal
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Fat: 125.18g | Prot: 86.91g | Carbs: 20.82g.
Breakfast: La Serenísima Queso Sardo, Aceitunas Negras, Chocolate en Polvo (sin Endulzante), La Virginia Té con Canela. Lunch: Nueces, Aceitunas Negras, Huevo (Entero), Atún Desmenuzado en Aceite y Agua, queso sardo. Snacks/Other: Manteca, sal, huevo, lino, Tonadita Manteca. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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