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crabee
Journal
19 Jan 18
crabee's Journal, 19 Jan 18
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Errrrr....up again today. But at least it’s Friday!!!
61.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
596 kcal
Fat: 21.23g | Prot: 18.71g | Carbs: 82.60g.
Breakfast:
Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
Pepperoni and Sausage Pizza.
Snacks/Other:
Air Popped Popcorn.
more...
1644 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes.
more...
Gaining 1.9 kg a Week
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crabee's Weight History
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