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TiagoSierra
Journal
19 Jan 18
TiagoSierra's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
124 kg
Lost so far:
5 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
627 kcal
Fat: 27.08g | Prot: 24.48g | Carbs: 76.33g.
Lunch:
Tomates, Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Vigor Grego Flocos, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Banana Prata.
more...
3016 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 11.7 kg a Week
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TiagoSierra's Weight History
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