Weigh In record (no journal entry) for 19 January 2018
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104.4 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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2084 kcal
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Fat: 67.35g | Prot: 87.58g | Carbs: 275.01g.
Breakfast: Henryk Kania Filet Pieczony z Indyka, Nescafe Classic, Kawa, Ogórek (Obrany), Bułka z Ziarnami. Lunch: Pilos Mleko 1,5%, Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu. Dinner: Pudliszki Ketchup Pikantny, Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. Snacks/Other: Dawtona Ketchup Piekielnie Ostry, Oskroba Bułka Orkiszowa, Sokołów Serdelki z Szynki, Zott Jogobella Malina. more...
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Losing 1.3 kg a Week
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aszczer1983's Weight History
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