Weigh In record (no journal entry) for 19 January 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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812 kcal
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Fat: 43.42g | Prot: 36.22g | Carbs: 65.75g.
Breakfast: Biscoteria Kokos Spritzgebäck, Lidl Fettarme Milch, American Sandwich Vollkorn, Dulano Edelsalami, Dulano Hähnchen Kochschinken, Philadelphia So Leicht. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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anastassiya12's Weight History
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