Weigh In record (no journal entry) for 19 January 2018
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95 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1968 kcal
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Fat: 75.50g | Prot: 187.40g | Carbs: 134.73g.
Breakfast: Kogt Æg. Lunch: Grønne Bønner, Spidskål, Kogt Broccoli (Frisk), Kyllingebryst. Dinner: Lasagne med Kød, Grønne Bønner. Snacks/Other: Nutramino Protein Pulver. more...
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Losing 4.2 kg a Week
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Don Angelus's Weight History
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