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brianvanniekerk
Journal
19 Jan 18
brianvanniekerk's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
96 kg
Lost so far:
17 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1261 kcal
Fat: 88.69g | Prot: 43.83g | Carbs: 94.98g.
Breakfast:
Date, Boiled Egg.
Snacks/Other:
Almonds, Almonds, Almonds.
more...
2827 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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