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luebsgrafic
Journal
19 Jan 18
luebsgrafic's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
97.7 kg
Lost so far:
50.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
347 kcal
Fat: 14.57g | Prot: 46.94g | Carbs: 13.53g.
Lunch:
Verduras al Vapor, Huevas de Merluza.
more...
3006 kcal
Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.1 kg a Week
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luebsgrafic's Weight History
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