Weigh In record (no journal entry) for 19 January 2018
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1756 kcal
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Fat: 89.93g | Prot: 154.47g | Carbs: 77.45g.
Breakfast: Swojska Chata Kapusta Kiszona z Marchewką, Jajko, Kawa, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Lunch: Jabłko, Olimp Whey Protein Complex 100%, Alpro Mleko Migdałowe Niesłodzone, Primavika Masło Orzechowe Active 100%. Dinner: Konspol Kabanosy z Kurczaka, Vitanella Masło Orzechowe Kremowe 96%. Snacks/Other: Vifon Mleczko Kokosowe, Sport Definition That's The Whey Isolate, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane. more...
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Gaining 4.9 kg a Week
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marymaryna's Weight History
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