Weigh In record (no journal entry) for 19 January 2018
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48.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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734 kcal
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Fat: 18.89g | Prot: 35.33g | Carbs: 109.11g.
Breakfast: Singkong Dimasak (Yuca Blanca), Getuk. Lunch: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Dinner: Pir Asia, Sayur Campuran. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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Losing 0.4 kg a Week
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Arfiana21's Weight History
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