Weigh In record (no journal entry) for 19 January 2018
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66.3 kg
Lost so far: 15.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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382 kcal
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Fat: 20.12g | Prot: 20.96g | Carbs: 29.79g.
Breakfast: Мясновъ Сыр Российский 50%, Nordic Хлопья 4 Вида Зерновых, Кедровые Орехи, Parmalat Молоко 0,5%. Lunch: Избенка Творог с Наполнителем "Кокос-Миндаль-Ваниль". more...
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Gaining 1.1 kg a Week
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lelia1970's Weight History
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