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Octaviobenny
Journal
19 Jan 18
Octaviobenny's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
102.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
924 kcal
Fat: 35.72g | Prot: 92.74g | Carbs: 67.76g.
Lunch:
Donat Dilapisi Coklat, Indomart Tempe Mendoan, Soto Ayam.
Dinner:
Hoka Hoka Bento Egg Chicken Roll, L-Men Platinum, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
more...
3365 kcal
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours.
more...
Losing 4.2 kg a Week
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Octaviobenny's Weight History
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