Weigh In record (no journal entry) for 18 January 2018
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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3133 kcal
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Fat: 109.10g | Prot: 211.66g | Carbs: 429.41g.
Breakfast: Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Banan, Piątnica Serek Wiejski, Salad Story Sałatka Cezar (Mała). Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Grahamka. Snacks/Other: Lays Prosto z Pieca Grillowana Papryka, Muscle Brick Whey, Mleko bez Laktozy 1,5%, Płatki Owsiane Górskie, Banan. more...
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Losing 1.1 kg a Week
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tomaszstanisz's Weight History
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