Weigh In record (no journal entry) for 18 January 2018
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1153 kcal
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Fat: 94.97g | Prot: 47.14g | Carbs: 37.89g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Now Foods MCT Oil, Lemon Juice. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Sweet Onions, Lettuce Salad with Assorted Vegetables, Sonoma Jack Hot Pepper Jack Cheese, Celery, Ground Beef (85% Lean / 15% Fat), Oasis Naturals Hummus Original. Dinner: Macadamia Nuts. Snacks/Other: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Celery, Philadelphia Original Cream Cheese. more...
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Losing 7.9 kg a Week
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IsaBrigitte's Weight History
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