janika.lahtinen's Journal, 18 Jan 18


View Diet Calendar, 18 January 2018:
1430 kcal Fat: 73.11g | Prot: 70.60g | Carbs: 123.24g.   Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Maitokahvi, Greippi. Lunch: Parsakaali (Kypsennetty), Tomaatit, Patak's Butter Chicken Curry Sauce. Dinner: K-Menu Turkkilainen Jogurtti, Avokado, Parsakaali (Kypsennetty), Risella Kvinoa Mix, Kanansiipi. more...
4238 kcal Exercise: Walking (moderate) - 5/kph - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...



     
 

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