Weigh In record (no journal entry) for 18 January 2018
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71.8 kg
Lost so far: 2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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615 kcal
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Fat: 15.63g | Prot: 13.33g | Carbs: 111.57g.
Lunch: Laranjas, Nissin Miojo de Galinha Caipira. more...
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Gaining 4.2 kg a Week
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