Weigh In record (no journal entry) for 18 January 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1794 kcal
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Fat: 65.42g | Prot: 122.13g | Carbs: 186.19g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas, Progenex Recovery Peanut Butter Smash, Coffee, Moov Whole Raspberries Frozen, Only Oats. Lunch: Ocean Spray Craisins, Kale, Ground Beef (85% Lean / 15% Fat), Great Value Rice, Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft All Natural Peanut Butter, Quaker White Cheddar Rice Cakes. more...
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Losing 3.2 kg a Week
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lexi wright's Weight History
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