Weigh In record (no journal entry) for 18 January 2018
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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838 kcal
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Fat: 20.27g | Prot: 45.96g | Carbs: 122.11g.
Breakfast: Caffè (Espresso). Lunch: Clementine, Brodo di Pesce. Dinner: Novi Cioccolato Fondente Extra, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Spremuta d'arancia, Certossa Tarallini Integrali, Clementine, Mela. more...
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Losing 0.7 kg a Week
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