Weigh In record (no journal entry) for 18 January 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2479 kcal
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Fat: 60.00g | Prot: 182.13g | Carbs: 293.70g.
Lunch: Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Curtiriso Riso Arborio. Dinner: Petto di Pollo, Conad Pasta Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Intero, Proteine Whey Isolate, Fiocchi d'Avena, Banana, Proteine Whey Isolate. more...
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Losing 4.9 kg a Week
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emaceste's Weight History
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