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amt o
Journal
18 Jan 18
amt o's Journal, 18 Jan 18
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今日は、眠くて大変でした。(T_T)
72.5 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1179 kcal
Fat: 35.57g | Prot: 31.32g | Carbs: 183.05g.
Breakfast:
永谷園 お茶漬け海苔, ご飯.
Lunch:
菓子パン, 菓子パン.
Dinner:
永谷園 煮込みラーメン しょうゆ味.
Snacks/Other:
森永乳業 PARM パルム.
more...
3011 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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amt o's Weight History
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