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Country Quota Beach
Journal
18 Jan 18
Country Quota Beach's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
85.8 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
986 kcal
Fat: 17.94g | Prot: 98.14g | Carbs: 112.71g.
Breakfast:
Zarte Multikorn Flocken, Fettarmer Joghurt Mild 1,5% Fett, Marmelade.
Lunch:
Eiweißshake, Schwarze Oliven, Alpenmark Körniger Frischkäse Leicht.
Snacks/Other:
Ja! Mini-Brezeln.
more...
2309 kcal
Exercise:
Krafttraining - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Country Quota Beach's Weight History
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