Weigh In record (no journal entry) for 18 January 2018
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1435 kcal
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Fat: 50.58g | Prot: 79.46g | Carbs: 147.29g.
Breakfast: Muffin Anglais Multigrain, Kiwi, Beurre (Salé). Lunch: Gerlinéa Milk Shake, Escalope de Poulet, Tomate Cœur de Bœuf. Dinner: Nestlé Coeur Coulant au Chocolat, Riz Basmati (Cuit), Escalope de Poulet. Snacks/Other: Kronenbourg Bière, Senseo Choco Break. more...
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steady weight
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