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Repigo
Journal
18 Jan 18
Repigo's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
62.3 kg
Lost so far:
4.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1739 kcal
Fat: 68.23g | Prot: 81.16g | Carbs: 189.69g.
Breakfast:
Recondo Pan Tostado Integral.
Lunch:
Recondo Pan Tostado Integral, Pescanova Lomos de Bacalao, La Gula La Gula del Norte.
Dinner:
Chucherías, MisterCorn Kikos, McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac.
Snacks/Other:
Siken Barrita de Chocolate.
more...
1831 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Repigo's Weight History
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