Weigh In record (no journal entry) for 18 January 2018
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100.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1265 kcal
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Fat: 59.82g | Prot: 96.97g | Carbs: 83.92g.
Breakfast: Müller Milchreis À La Kompott Pflaume. Dinner: Aldi Kartoffelgratin, Gemischter Salat mit Dressing, Landjunker Rib-Eye-Steak. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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