Weigh In record (no journal entry) for 18 January 2018
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96.8 kg
Lost so far: 3.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1430 kcal
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Fat: 73.11g | Prot: 70.60g | Carbs: 123.24g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Maitokahvi, Greippi. Lunch: Parsakaali (Kypsennetty), Tomaatit, Patak's Butter Chicken Curry Sauce. Dinner: K-Menu Turkkilainen Jogurtti, Avokado, Parsakaali (Kypsennetty), Risella Kvinoa Mix, Kanansiipi. more...
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4238 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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janika.lahtinen's Weight History
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