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IF, weights yesterday
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72.0 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 157.83g | Prot: 83.15g | Carbs: 112.63g.
Breakfast: Organic Plain Kefir, Mangos, Strawberries. Lunch: Organic Ghee Clarified Butter, Butter , 85% Cocoa - Extra Dark, White Rice (Long-Grain, Cooked) , Tuna in Water (Canned). Dinner: Gluten Free Chocolate Chip Cookies, Egg Yolk, Organic Coconut Oil, Butter , Cocoa Powder (Unsweetened) , Whole Milk, Whey Protein Concentrate. Snacks/Other: Gluten Free Chocolate Chip Cookies, Coconut Oil, Butter , Espresso Coffee, Gelatin Powder (Unsweetened) . more...
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Gaining 2.5 kg a Week
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