Weigh In record (no journal entry) for 17 January 2018
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87.6 kg
Lost so far: 7 kg.
Still to go: 17.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2018:
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405 kcal
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Fat: 16.17g | Prot: 38.71g | Carbs: 28.52g.
Breakfast: Atkins Cappuccino Shake. Lunch: Banaan, Gebakken Ei. Dinner: AH Koolvis. more...
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Losing 3.8 kg a Week
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Ezzie72!'s Weight History
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