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a6s
Journal
15 May 12
a6s's Journal, 15 May 12
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Weigh In record (no journal entry) for 15 May 2012
77.4 kg
Lost so far:
12.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2012:
1068 kcal
Fat: 28.10g | Prot: 71.50g | Carbs: 126.30g.
Breakfast:
fiber one bar 90 calorie.
Lunch:
Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad.
Dinner:
Garlic Parmesan Wings, Lemon Pepper Wings, Turkey Chili with Beans 98% Fat Free.
Snacks/Other:
Water, Athletic Greens.
more...
2507 kcal
Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours.
more...
Losing 12.7 kg a Week
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a6s's Weight History
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