Weigh In record (no journal entry) for 15 May 2012
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.18g | Prot: 53.36g | Carbs: 163.43g.
Breakfast: coffee, Brown Sugar Cinnamon Oatmeal. Lunch: Veggie chips, orange, vegetable panini. Dinner: Multigrain Bread, Coleslaw, pulled pork. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, assorted nuts, banana. more...
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2325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MarcusKong's Weight History
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