Weigh In record (no journal entry) for 17 January 2018
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87.5 kg
Lost so far: 2.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1260 kcal
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Fat: 118.83g | Prot: 51.20g | Carbs: 18.52g.
Breakfast: Cinnamon, Viva Naturals Organic Cacao Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Perfect Keto MCT Oil Powder. Lunch: Johnsonville Naturals Original Breakfast Sausage. Dinner: zoodle-roni and cheese, Priano Garlic Infused Olive Oil, Kerrygold Unsalted Pure Irish Butter, Pink Salmon (Drained Solids, Canned). Snacks/Other: Mt. Olive Kosher Dill Pickles, Hard-Boiled Egg, Coffee, Dymatize Nutrition BCAA Watermelon, Aquafina Water (16.9 oz), MRM Driven Pre-Workout Boost, Now Foods MCT Oil. more...
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Losing 0.2 kg a Week
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