Weigh In record (no journal entry) for 17 January 2018
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100.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1477 kcal
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Fat: 55.56g | Prot: 126.61g | Carbs: 149.87g.
Breakfast: Scrambled Egg, Cooked Spinach (from Fresh), Jungle Oats. Lunch: Woolworths Skinless Chicken Breast Fillets, Brown Rice Cakes. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Peanut Butter, Brown Rice Cakes, Woolworths Skinless Chicken Breast Fillets, Pineapple. more...
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Gaining 0.1 kg a Week
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Michael Beney's Weight History
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