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View Diet Calendar, 17 January 2018:
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1830 kcal
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Fat: 47.78g | Prot: 128.28g | Carbs: 211.64g.
Breakfast: Honey, First Choice Full Cream Milk, Bokomo Weet-Bix. Lunch: Potato, Cooked Cauliflower (from Fresh), Sweet Potato, Chicken Breast, Chicken Thigh. Dinner: Greek Salad, Grilled Fish. Snacks/Other: Bananas, USN CLA, USN Creatine Transport, USN Creatine Transport. more...
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2138 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...
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