Weigh In record (no journal entry) for 17 January 2018
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81.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2177 kcal
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Fat: 17.41g | Prot: 249.99g | Carbs: 277.02g.
Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Haferflocken. Lunch: Aldi Hähnchen Innenfilet, Aldi Basmati Reis. Dinner: Aldi Hähnchen Innenfilet, Basmati-Reis, Basmati-Reis, Alaska-Seelachs-Filets. Snacks/Other: Magerquark, Leichter Genuss Tomaten Ketchup Light. more...
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Losing 0.1 kg a Week
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gummyente's Weight History
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