Weigh In record (no journal entry) for 17 January 2018
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68.0 kg
Lost so far: 30.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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586 kcal
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Fat: 6.44g | Prot: 19.58g | Carbs: 112.18g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Russet Potatoes (Flesh and Skin, Baked), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Decaffeinated Coffee (made From Ground). Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Russet Potatoes (Flesh and Skin, Baked), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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Losing 7.0 kg a Week
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cheryl Crank ferrel's Weight History
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