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Tomatoes are my downfall right now! I love those Cherub tomatoes, they are so good!! I cannot stop myself from eating the whole container, which is 18g of carbs all by itself. There are 8g of fiber, but I just dont know if it balances enough. Ugg!!! I love them though!
I am trying my hand at fasting today. I have broth and water, I think it should go well. I am not hungry right now, which is not normal for me, usually by this time I am starving! But I feel ok. The broth I have has 3g of carbs in it, so I am only going to drink 1 cup, but the fat content is good so it should keep me in ketosis.
I had a minor panic attack this morning. I have this shirt that was a little snug when I bought it, but it fit ok so I went with it. Well, it was in my drawer this morning and I figured it would fit perfect by now. Well, when I put it on, it was still a little snug...I was defeated. Then my husband reminded me that it is 100% cotton and will shrink a little in the wash and just wait out the day and see how it fits by this afternoon, once Ive been wearing it a while. I know he is right, I just have to remind myself that this is a long run, not a sprint. It took time to gain, it will take time to lose.
I have been drinking nearly 300oz of water a day. I feel like that is excessive, but I want to make sure that I am flushing my system really well. Is it too much?
I hope you all have a GREAT DAY!!!
View Diet Calendar, 17 January 2018:
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242 kcal
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Fat: 9.77g | Prot: 16.88g | Carbs: 23.00g.
Breakfast: Water, Orrington Farms Broth Base & Seasoning. Lunch: Kroger Chicken Broth, Kroger Chicken Broth. Dinner: Roast Beef, American Value Green Beans (Canned). Snacks/Other: Vlasic Original Dill Wholes. more...
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4728 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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