Weigh In record (no journal entry) for 17 January 2018
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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195 kcal
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Fat: 8.70g | Prot: 23.62g | Carbs: 5.92g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Subway Tomate, Alface, Acelga, Beterrabas Cozidas (de Beterrabas Frescas), Contra-filé. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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