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What the scale said this morning under a lot of stress at the moment so thinking I will be starting 2018 over with the Chinese New Year. However on the bright side I am ever closer to the 80s
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90 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1126 kcal
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Fat: 50.11g | Prot: 55.33g | Carbs: 25.69g.
Breakfast: Lamb Liver, Scrambled Egg. Lunch: Beef Brisket (Lean and Fat Eaten). Snacks/Other: Simba Nik Naks, Light Wine. more...
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Losing 3.5 kg a Week
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pallywally's Weight History
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