Weigh In record (no journal entry) for 17 January 2018
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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918 kcal
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Fat: 28.83g | Prot: 54.13g | Carbs: 109.58g.
Breakfast: Caffè (Espresso). Lunch: Clementine, Barilla Pasta Integrale Spaghetti. Dinner: Uovo Fritto, Carne di Cavallo, Iper Simply Insalata Iceberg. Snacks/Other: Pere, Mela. more...
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Gaining 0.5 kg a Week
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