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kina87
Journal
15 May 12
kina87's Journal, 15 May 12
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Weigh In record (no journal entry) for 15 May 2012
112.9 kg
Lost so far:
11.4 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2012:
1025 kcal
Fat: 39.44g | Prot: 50.89g | Carbs: 120.65g.
Breakfast:
red bull, Fat Free Milk, cheerios.
Lunch:
Mixed Salad Greens, grilled cheese.
Dinner:
Italian Bread, Reinvented Lasagna.
more...
3887 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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kina87's Weight History
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