Weigh In record (no journal entry) for 17 January 2018
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1841 kcal
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Fat: 87.09g | Prot: 40.26g | Carbs: 213.81g.
Breakfast: Eat Natural Apple Ginger and Dark Chocolate, Costa Coffee Soya Cappuccino (Primo). Lunch: Apples , Sainsbury's Carrot & Coriander Soup (Pot), French or Vienna Bread (Includes Sourdough) , Anchor Butter. Dinner: Heinz Baked Beans, McCain Home Chips Crinkle Cut , Linda McCartney Vegetarian Country Pie. more...
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steady weight
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