Weigh In record (no journal entry) for 13 May 2012
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 52.30g | Prot: 50.67g | Carbs: 300.40g.
Breakfast: subway Egg White & Cheese Muffin Melt. Lunch: brisk raspberry, club sandwich, navy bean soup. Dinner: nestea, doritos spicy chili, potato salad. Snacks/Other: Lifewater Black and Blue Berry, Water, Cheese Puffs, Special K Granola Bars - Chocolatey Peanut Butter. more...
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2877 kcal
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Exercise:
Played Cards - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Sitting - 7 hours, Desk Work - 5 hours. more...
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steady weight
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