Weigh In record (no journal entry) for 15 March 2010
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114.9 kg
Lost so far: 0.8 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 51.19g | Prot: 116.75g | Carbs: 320.57g.
Breakfast: Cod Liver Fish Oil, Banana, 2% Fat Milk, Go Lean. Lunch: Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Dinner: Nachos with Beef, Beans and Cheese, Mixed Vegetables (No Salt), White Rice, Tilapia (Fish). Snacks/Other: Light String Cheese, Pitted Dates, Clementines. more...
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Gaining 6.3 kg a Week
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