Weigh In record (no journal entry) for 17 January 2018
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1148 kcal
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Fat: 79.32g | Prot: 102.70g | Carbs: 11.96g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Café Expresso, Morosil Bombom de Morosil. Lunch: Sadia Mussarela, Rúcula, Ovo Frito, Vapza Peito de Frango Desfiado. Dinner: Queijo Parmesão (Ralado), Orégano, Ovo Cozido, Tirolez Mussarela Light . more...
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Losing 2.1 kg a Week
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