Weigh In record (no journal entry) for 17 January 2018
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1108 kcal
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Fat: 70.50g | Prot: 30.42g | Carbs: 66.81g.
Breakfast: Окей Сочник с Творогом, Сливочно Сырная Паста. Lunch: Свинина Отварная. Dinner: Азбука Вкуса Плюшка с Сахаром . Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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shiva2007_88's Weight History
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