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Now that I have a place to document everything that I consume WOW I can't believe me! I hope my body stays true to my word - meaning that all I need is exercise & not a diet change... we'll see... to be continued...
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2053 kcal
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Fat: 73.24g | Prot: 66.74g | Carbs: 297.35g.
Breakfast: Honey, Organic Lowfat Blueberry Yogurt, red grapefruit in light syrup, half and half, Tea (Brewed). Lunch: honey, tea, water, Hummus, grapes, organic carrots. Dinner: 100% Maple Syrup, Organic Extra Virgin Olive Oil, dijon mustard, brussels sprouts, broccoli soup, Large Hamburger with Condiments and Vegetables. Snacks/Other: water, Homestyle Cole Slaw, butter, health nut bread, Barbecue Sauce, Boneless Chicken Breast Fillets. more...
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2430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 2 hours. more...
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 Comments
I've found the tools here very helpful to documenting what I eat and what physical activity I engage in. Hopefully you, too, will find it helpful and discover that it is helpful in tracking your progress and helping identify ways to improve your path to your goal. Keep it up!
22 Mar 10 by member: HuMJah
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tideschild's Weight History
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