Weigh In record (no journal entry) for 17 January 2018
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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869 kcal
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Fat: 10.47g | Prot: 17.71g | Carbs: 184.94g.
Breakfast: Чернослив, Геркулес Овсяные Хлопья. Snacks/Other: Good Day Конфеты с Черносливом, Виноград. more...
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Losing 1.8 kg a Week
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ультрабасик's Weight History
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