Weigh In record (no journal entry) for 17 January 2018
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1851 kcal
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Fat: 90.30g | Prot: 176.61g | Carbs: 75.10g.
Breakfast: Swojska Chata Kapusta Kiszona z Marchewką, Jajko, Kawa, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Lunch: Jabłko, Olimp Whey Protein Complex 100%, Alpro Mleko Migdałowe Niesłodzone, Primavika Masło Orzechowe Active 100%. Dinner: Vitanella Masło Orzechowe Kremowe 96%, Pierś z Kurczaka Upieczona lub Zapiekana, Olimp Olej MCT, Fit & Easy Mix Sałat Party. Snacks/Other: Vifon Mleczko Kokosowe, Sport Definition That's The Whey Isolate, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane. more...
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3003 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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