Weigh In record (no journal entry) for 15 May 2012
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104.1 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 129.26g | Prot: 82.45g | Carbs: 37.36g.
Breakfast: Ranch salad dressing, Hard boiled Egg. Lunch: Organic valley raw jack cheese, 85% ground beef, Cauliflower, Butter. Dinner: Spinach, Romaine lettuce, Ripe olives, Avocado, Ranch salad dressing, Chicken thigh. Snacks/Other: Espresso Coffee with added water, Organic Valley Heavy cream, Stevia , Cabernet Sauvignon. more...
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Losing 3.2 kg a Week
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